Resources

Trauma Resources

There is a wealth of Resources available through Books, AudioBooks, YouTube Videos, that can be incredible resources to support and empower healing and managing trauma.

- The Body Keeps the Score by Bessel Van der Kolk
  - Audiobook
  - YouTube: Presentation
- Healing Trauma by Peter Levine
  - Audiobook
- Waking the Tiger by Peter Levine
  - Audiobook
  - YouTube: Full Audiobook
- Polyvagal Theory

Couples Resources

Support cultivation of security and strengthening bonds in your relationships, engaging in the resources available to support this work together. Here are is list of recommended books.

- Wired For Love
- Your Brain on Love (Audiobook Version)
  - Spotify
- Hold Me Tight
  - Audiobook
- Come As You Are: The Surprising New Science that Will Transform Your Sex Life
  - Audiobook

Blogs

Read more from Therapists here at Healing Connections, discussions on various subjects such as Couples Therapy, and Contemplative work.