Age of Focus: Adults
Types of Practice: Individuals, Couples, and Groups
Areas of Practice: Career Issues, Men's Issues, Parenting, Self-Esteem, Stress, Relationship and Attachment Issues, Trauma and PTSD, Depression, Life Transitions, Anxiety, ADHD, Existential Questions, Values Work, Parts Work, Communication, Spirituality, Meditation & Mindfulness, and Coaching.
Modalities and Views: Mindfulness-Based Approaches, Gestalt, Internal Family Systems, CBT, ACT, Attachment-Based (therapy), Psychoeducation
Insurances: All regions of Colorado Medicaid, Anthem BCBS, Aetna, Cigna, Beacon, and Kaiser.
Ali Hampton, LPCC
I'm Ali Hampton, a counselor rooted in a mindfulness-based contemplative education, and augmented by my prior career in finance and tech, my therapeutic journey is marked by warmth, directness, and a passion for guiding individuals through their unique paths of transformative self-discovery. I believe that within each of us lies the power for transformation, and I'm here to empower you to unlock that potential. Whether you're seeking to enhance your relationships, manage stress and anxiety, or embark on a career or life transition, I'm here to provide personalized guidance and support.
Connecting Minds, Transforming Lives
At the heart of my practice is a commitment to individual therapy. I specialize in creating a safe and nurturing environment for adults, utilizing an eclectic approach, incorporating therapeutic modalities such as Gestalt and Internal Family Systems, through the lenses of mindfulness, development, attachment, and trauma theories. I believe in the power of these modalities to unlock self-awareness, allowing you to navigate life's complexities with authenticity and choice.
Mindfulness in Career and Personal Growth
Mindfulness, to me, is more than a tool; it's a way of life—a practice that enhances self-awareness and resilience. Our sessions are a collaborative journey, where mindfulness is seamlessly woven into our work. Whether we're addressing career challenges, fostering personal development, or embracing opportunities for growth, I'm here to provide support and insight.
Business Acumen and Therapeutic Insight
With a background in finance and technology, I bring a unique blend of business-oriented expertise to our sessions. This intersection of business acumen and therapeutic insight allows me to understand the nuances of your work experiences, the challenges of high pressure decision making, work life balances struggles and to offer a holistic approach to support your journey.
Couples Therapy for Connection and Understanding
In the realm of relationships, my approach extends to couples therapy. I'm passionate about helping partners navigate challenges, improve communication, and create fulfilling partnerships. Your relationship journey is unique, and I'm here to provide guidance and support tailored to your specific needs.
Embracing Change and Redefining Life and Love
Beyond the therapeutic space, I'm an individual committed to growth and authenticity. I understand that cultural shifts impact personal identity and relational dynamics, and I am here to guide you in creating a flexible and authentic path to fulfillment and attunement.
Your Journey, Our Collaboration
As your therapist, my goal is to provide more than guidance—I aim to create a collaborative space where your journey is honored, your voice is heard, and your sovereign wisdom is unleashed. Let's embark on this transformative journey together.